How long does it take to walk to get rid of Christmas dinner?

According to the British Dietetic Association, during year-end festivities, An adult consumes about 6000 calories. As a reminder, the average energy requirement for men is between 2,400 and 2,700 calories. For women, the recommendation is 2,000 to 2,200 calories per day. Thus, holiday meals make that daily number jump. The good news is that you can easily burn off those extra calories while walking. Explanation.

Christmas Kilos: Walking 12 Hours to Eliminate

During the Christmas holidays, Adults can get between 0.5 and 1 kilo of rich and festive meals. According to nutritionists, this weight can become a problem if it builds up over the years. Obesity can actually cause many health problems such as a predisposition to cardiovascular disease, type 2 diabetes, high blood pressure and even some types of cancer. To prevent this, a study suggests that walking for 12 hours at a brisk pace can lose excess weight. Thus, the study shows that:For an adult weighing 84 kg, walking at a constant rate will take about 12 hours (about 6 kilometers per hour) to burn calories at Christmas dinner. This equates to a march of about 80 kilometres. Or, if you prefer, you can run for five to six hours.”

The physical activities that take away the Christmas meal

If few people have the possibility (and desire) to walk for 12 hours, then it is clear that alternatives are possible. You can take advantage of the Christmas holidays to walk every day for about two hours. Another good idea To go to town by bike To do some shopping. Try as much as possible to forget about the car for your short trips and prefer walking, moderate jogging or cycling. How about taking a chance for a few lengths in the pool? A good way to get rid of them and relax at the same time.

Eid meals: reduce your food portions to avoid weight gain

Nutrition experts also recommend Reduce food portions to avoid gaining weight During the year-end festivities. By consuming 6000 calories in one meal, your body will be upset. Because ? Hunger disorder, but also Malfunction of our digestive system And more tired. Alcohol, sugar and the amount consumed cause this kind of problem. To avoid these disturbances in the body, it is better to prepare your body and pay special attention to the parts. An aperitif is the best moment, for example by cutting the appetizer in half to reduce their calorie intake. Same goes for Yule’s famous record. Bet on half a stake and Prefer fruit for dessert.

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