This is why you should never skip breakfast

While more than two in ten French people skip breakfast, recent studies highlight the many health benefits of this meal. If the latter provides the body with the energy it needs to survive until lunch, it will also significantly reduce the risks of cardiovascular disease, diabetes and obesity.

According to a study published in Journal of the American College of Cardiology Including our colleagues from neon Skipping breakfast will greatly increase the risk of cardiovascular disease. After studying the medical data of hundreds of participants for more than 20 years, some of whom never ate breakfast and others daily, researchers demonstrated that they were less likely to die from heart disease. but that is not all ! Posted inNutrition Journal From the Oxford Academy, a meta-analysis also showed an association between an increased risk of diabetes and skipping breakfast. More likely to snack, people who don’t eat a meal in the morning are 33% more likely to develop type 2 diabetes than those who eat breakfast according to researchers. On the other hand, ” Skipping breakfast is linked to an increased risk of obesity According to scientists at the University of Oxford remember that people who regularly skip breakfast are at risk of obesity 4.5 times more than those who consume it regularly. You have been warned!

To see also:This is the exact time to eat breakfast to lose weight and get in good shape

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