Leeks, carrots and potatoes These are the classic ingredients for our grandmothers soup! That in just a few spoons can be enough to drown you out your childhood.
You are free to vary the ingredients for this recipe, for example, zucchini, cauliflower, butternut squash or even squash, lentils or broccoli. Add a teaspoon of fresh cream or a sprinkle of shredded cheese to entice your little ones if they refuse to use a vegetable-colored dish.
Against obesity, diabetes and cardiovascular disease
Vegetables remain essential for nutritional balance throughout life. “Rich in fibres, vitamins and minerals, (…) it has a protective role in preventing diseases, such as cancer, cardiovascular disease, obesity, diabetes …
Last but not least, they offer a great selection of flavors and colors for your dishes, everything you need to combine health and pleasure”, details the mangerbouger.fr website on this topic.
And for those who plan to pay attention to their figure this winter, soup is a diet trick without depriving yourself, neither calories nor fun! On this page you will find a list of calories in soup by soup. “Whether it’s to lose weight or get healthy, soup has many health benefits,” says Pascal Nortier, MD, a registered dietitian and nutritionist in Paris.
“They provide plant fibers essential for the proper functioning of the body. These fibers are specifically involved in regulating blood sugar and cholesterol level.
The advantage is making homemade soup by taking the time to submerge the vegetables in boiling, salted water before passing everything through a blender, rather than favoring industrial bricks which are often rich in additives, sugars and salts but poor in vitamins.
If you don’t really have time to spend in the kitchen, go to the fresh aisle or to the delicacy where soups are often found in their natural version.
Hazelnuts, almonds and walnuts
To add a little crunch to your soup, you can add some hazelnuts, walnuts or ground almonds: their flavors go well with winter vegetables. Slightly increase the balance of unsaturated fatty acids and omega 3, 6 and 9.
Known for their cholesterol-lowering properties, these oilseeds are particularly involved in weight regulation, cardiovascular disease prevention, and diabetes control.
“Nuts – nuts, hazelnuts, almonds, unsalted pistachios … – are not considered fruits and vegetables but it is recommended to eat a small handful a day because they are rich in polyunsaturated fatty acids and especially omega-3 in relation to nuts”, reports mangerbouger.fr.