Intermittent fasting: What if it also prevents chronic diseases

Anyone can easily stick to this increasingly popular dietary approach of limiting their diet to certain times of the day or to certain days of the week: intermittent fasting confirms a large number of advantages with this new literature review. It can help reduce the risk of diabetes and heart disease, assures this team from the Salk Institute for Biological Studies (La Jolla, California). This review, published in Endocrinology Reviews, confirms several claims: According to its authors, “Intermittent fasting can improve a person’s sleep and quality of life, as well as reduce the risks of obesity, diabetes and heart disease.”

Leave a reply:

Your email address will not be published.