It is natural for anyone to wonder why they are not losing weight or getting in shape. You may even feel like giving up on losing weight.
First of all, it is necessary to note that being skinny does not mean that you are healthy; This is far from the case.
However, obesity can come with a number of risks, so losing just a few kilograms can improve your health.
By losing weight, you reduce your risk of developing diseases such as arthritis, joint damage, and inflammation.
Now that you know that, here are a few reasons why you shouldn’t lose weight:
Can genes affect your fitness?
The simple answer is yes; It is very likely that you inherited a slow metabolism from your parents or grandparents. Unfortunately, this type of heredity cannot be controlled, and with a slow metabolism, you will have to work twice as hard as those with a faster metabolism to lose weight.
Do you start your day with breakfast?
Breakfast is the most important meal of the day, so if you’re skipping it over and over again, you’re not doing yourself any good.
You might think that skipping breakfast helps you lose weight, but you’ll be hungrier and eat more at lunchtime.
Additionally, studies show that skipping breakfast is linked to obesity. Instead, eat breakfast within an hour of waking up and eat foods rich in fiber and protein until lunch.
The fruit also helps in effective weight loss, so be sure to get plenty of it.
Does sex affect weight loss?
Research has shown that it is easier for men to lose weight than it is for women. But when women lose weight, they keep it off for longer than men.
Men lose weight in the abdominal area, but the hips and abdomen are the most difficult areas for women to lose weight.
If a woman wants to lose weight on her stomach, then corsets and tight corsets will help her.
Regular physical exercise also helps shed extra pounds.
Do you eat before bed?
If you like to snack before bed, this is why you are not fit.
If you eat before bed, you make it very difficult to burn fat. It would be best to eat dinner two to three hours before bed.
If you do less than that, you raise your blood sugar and temperature.
Does stress affect fitness?
When people are nervous, they fall back on junk food to keep them, such as ice cream and the like. Fast food causes significant weight gain.
Instead of eating because of stress, you can practice meditation or exercise to control your stress.