Wave Flower – 5 Healthy Alternatives to Biotin to Strengthen & Prevent Hair Loss

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Long, shiny, silky and healthy hair is something we all long for, and it’s something we want to work wonders for, from changing our hair care products every now and then to trying those DIY home remedies and expensive treatments. One of the most notable hair products that has gained a lot of popularity lately is biotin. It is known to be rich in benefits that prevent hair loss, add shine to hair and aid in better and healthier growth. Fortunately, there are healthy alternatives to this extract, such as nutrients rich in biotin, iron, vitamin A, vitamin B and vitamin C.
Here are 5 natural alternatives to biotin that you can take to get healthy, shiny and strong hair.

Eggs
Eggs are one of the richest sources of protein and healthy fats, and incorporating them into your regular diet can go a long way in your hair care journey. Our hair strands are actually made up of a protein called keratin, and this protein in eggs acts as a building component for the hair, helping to grow and nourish the hair.
Not only protein, but also eggs are rich in biotin, another essential nutrient known to keep your hair healthy and shiny.

Orange
It is a wonderful fruit that will help you meet your daily requirement of vitamin C, and oranges are known to have several health benefits and a good fruit for the health of your hair.
This fruit is rich in vitamin C, which is necessary for the absorption of iron, it also helps in the production of collagen and the strengthening of capillaries; These capillaries help supply blood to the hair shaft, promoting hair growth by supplying the roots with the required nutrition.
A glass of fresh orange juice will not only help you get stronger and shinier hair, but it will also give you clear skin, protect cells from damage, boost the immune system and help fight cancer that causes free radicals.

nuts
A handful of nuts in the morning can help improve your health and get healthy, nourished hair. Nuts such as almonds are rich in vitamin E, which helps nourish the hair to increase volume, and nuts are also rich in nutrients, such as omega-3 fatty acids, zinc, B vitamins and selenium.

avocado
Avocados are rich in vitamin E and antioxidants that help your hair grow thicker and healthier. Vitamin E also protects the scalp from any kind of damage, improves blood circulation in the scalp, in addition to balancing oil levels and production. Adding avocado juice to your regular diet can help control hair loss, nourish your scalp, and make your hair thicker and shinier. This fruit is rich in fiber, which is known to be good for the heart, help reduce the risk of depression and prevent conditions such as osteoporosis and cancer.

beans
These grains are rich in proteins and nutrients, such as folic acid, iron and biotin. These vitamins are also good nutrition for the hair; To help repair damaged hair and increase length.

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