For diabetics.. the 10 best foods during the winter

Doctors advise diabetics some winter foods to keep their glucose levels up, provided they are combined with good exercise and other healthy lifestyle habits.

Seasonal changes, such as winter, can sometimes cause difficulties in coping with the condition and increase the risk of complications in diabetic patients, according to what is published by the Boldsky website, which deals with health and nutrition issues.

The diet helps a lot in controlling blood glucose levels and managing diabetes well. There are some winter superfoods that help lower blood glucose levels in diabetics, keep the body warm and boost immunity in winter:

  1. Cooked eggs

Boiled eggs (both whites and yolks) are an important source of protein that can help you feel full without increasing your sugar levels. One study also indicates that frequent egg consumption with about 2-4 servings per week is associated with a 40% lower risk of diabetes compared to 0-1 servings per week, noting that eating a large amount of eggs has a Increase in diabetes in middle-aged women, who are advised by experts to limit their eggs to snacks occasionally.

Eating boiled eggs also helps keep the body warm during the winter season, so it is the best among the winter superfoods.

  1. walnut

One study found that eating walnuts regularly reduces the risk of diabetes.

Walnuts have been associated in large part with blood sugar control because they can help improve glucose levels and also contribute to the success of efforts to maintain an appropriate body weight in people with diabetes.

  1. winter squash

As the name implies, winter squash is a nutritious vegetable, usually available during the winter season. One study says it helps lower high blood glucose levels quickly and is highly effective for critically ill diabetics.

The potent anti-glycemic effect of winter squash is mainly due to the presence of phytochemicals such as tannins, saponins and flavonoids, which also help boost immunity during the season and keep diabetics healthy.

  1. ginger tea

Ginger is widely known to increase body temperature and provide warmth to the body.

According to a scientific study, ginger can significantly help lower blood sugar levels due to its antioxidant, cholesterol and diabetes effects, reducing the risk of diabetes complications.

Ginger tea is considered to be the best healthy and nutritious drink to keep the body warm during the winter season and to maintain sugar levels in diabetic patients. Ginger tea also helps reduce waist circumference and lose body weight.

  1. Cinnamon

Cinnamon is a great addition to teas, soups, curries and baked goods. Cinnamon can significantly alter body temperature, which is why cinnamon tea is best for winter. Cinnamon also has positive effects on blood sugar levels for both healthy people and diabetics.

For diabetics, about 3-6 grams of cinnamon can help maintain blood sugar levels. Cinnamon’s anti-inflammatory and antioxidant properties also help keep the immune system strong and prevent the risk of diabetes complications.

  1. fish

Fish consumption and regulation of blood glucose levels are not directly related, but the results of some studies indicate that fish is rich in protein, vitamin D and omega-3 fatty acids, which may help lower cholesterol and improve insulin sensitivity, thereby increasing the blood sugar levels. condition of diabetics and reduces their risk of complications.

  1. legumes

One study found that regular consumption of legumes such as beans can play a major role in reducing the risk of developing diabetes and also help control sugar levels in diabetic patients.

Beans have a low glycemic index, which means they digest slowly and therefore cause fewer sugar spikes after they are consumed. Beans are also known to reduce the glycemic response when eaten with rice compared to rice alone.

  1. Orange

Orange is one of the best winter fruits and also one of the best fruits for diabetics. Oranges contain essential nutrients such as vitamin C, magnesium, folate, beta-carotene and orange-colored flavonoids, which have properties to control glucose levels, lower cholesterol and protect pancreatic cells from oxidative damage.

Oranges are also a great fruit for efficient digestion, producing heat in the body to fight the winter cold.

  1. carnation

According to a scientific study, cloves significantly lower blood sugar levels after a meal, lower cholesterol levels, and also prevent damage to pancreatic and kidney cells from damaging oxidative damage. Cloves are also a great spice for regulating body temperature when ingested, and they help keep the body warm when consumed in the form of tea or soup.

  1. pumpkin seeds

The presence of some active ingredients such as nicotinic acid, trigoneline, sterols and peptides in pumpkin seeds have a high effect on blood sugar levels both in healthy and diabetic patients.

The presence of fiber in pumpkin seeds also helps you feel full for longer and prevents frequent cravings.

Also read:

A nutritionist reveals the relationship between sugar substitutes and weight gain