Is vegetarian food healthier? How do you plan your meals?

Are vegetarians healthier or non-vegetarians? A plant-based diet is a more nutritious, environmentally friendly, non-toxic, sustainable and economical option. It is recognized that plant-based eating is not only nutritionally adequate, but also as a way to reduce the risk of many chronic diseases. diseases.

According to the American Dietetic Association, health lineWell-planned plant-based diets are healthy and adequate and can provide health benefits in the prevention and treatment of certain diseases.

Types of Vegetarian Diets

vegetarians Lacto-Ovo: Do not eat meat, poultry or fish, but rather eat eggs and dairy products.

Lacto vegetarians: They do not eat meat, poultry, fish or eggs, but dairy products.

Egg vegetarians: They do not eat meat, poultry, fish or dairy products, but eat eggs.

Part vegetarians: Avoid meat, but may eat fish (vegetarian, vegan) or poultry (vegetarian).

Benefits of being a vegetarian

Here are the 10 benefits of being a vegetarian:

Reduced risk of heart attack

There is some evidence that vegetarians have a lower risk of heart disease (such as a heart attack) and death from heart causes. To protect the heart, it is best to choose whole grains and legumes that are high in fiber, which are digested slowly and have a have a low glycemic index.

Reduces the risk of cancer

Hundreds of studies show that eating plenty of fruits and vegetables can reduce the risk of some cancers, and there’s some evidence that vegetarians are less likely to get cancer than non-vegetarians.

Promotes Bone Health

Rates of osteoporosis are lower in countries where people eat mostly plant-based foods. Animal products can flush calcium from the body, leading to bone loss and osteoporosis.

Prevents type 2 diabetes

Research suggests that a mostly plant-based diet may reduce the risk of type 2 diabetes

Lowering blood pressure

Studies have shown that vegetarians have lower blood pressure than their meat-eating counterparts, as plant-based foods tend to be lower in fat, sodium and cholesterol, which can have a positive effect on blood pressure.

Can reduce depression

According to research, vegetarians may be happier than their non-vegetarian counterparts, and vegetarians have also been found to score lower on tests for depression and mood profiles compared to meat or fish eaters.