When should you eat fruit..before or after a meal?..know the answer

Most health experts argue that eating fresh fruits and vegetables is important for a healthy diet. They are a source of essential vitamins, minerals, fiber and antioxidants that promote a healthy body. According to the USDA, fruits and vegetables should make up at least half of your plate at mealtimes, while vegetables are thought to be. It can be eaten at any time, it is said that the fruit has to be at certain times given the amount of excess sugar it contains. So, with all the recognized health benefits of eating fruit, why do people recommend not eating fruit at some point? According to what is published by the site food-ndtv“.

Fruits are a superfood that are nature’s powerful sources of essential nutrients. It is important to know that you cannot eat fruit at any time of the day, and you should avoid eating it right after your meal. One of the most common arguments is that sugar plus carbohydrates plus bacteria can lead to fermentation of food, which can hinder digestion.

Shilpa Arora ND, nutritionist, emphasized that fruit is a meal in itself and should never be combined with main meals. The sugar in the fruit is fermented as it is digested with heavy proteins that usually take time in the digestive processes.

She said it’s not a good idea to eat the fruit right after a meal, as it may not be digested properly. Nutrients may also not be absorbed properly. There must be at least 30 minutes between the meal and the fruit snack.

Best time to eat fruits

She added that fruit should be eaten in the morning after a glass of water. If you eat fruit on an empty stomach, it will play an important role in detoxifying your system, giving you plenty of energy for weight loss and other life activities. It is best to eat fruit in the morning. , between breakfast and lunch, and in the evening as a snack.

Eating a few pieces of fruit at least half an hour before your meal can help control overeating during lunch. Fruit before a meal ensures that you get something low-calorie in your stomach. Eating fruit before a meal increases your fiber intake because most fruits contain fiber, when you eat fiber you tend to feel full for a long time and it also tends to slow down the digestion process. Fruits rich in fiber include apples, pears, bananas and berries.

Not to be taken at night:

One should avoid eating the fruit right before going to bed at night, as the sugar in the fruit increases energy levels and keeps you alert and awake. Make sure you eat the fruit at least two to three hours before eating. bedtime eat Fruit is definitely the healthiest food; However, it’s a good idea to make sure you eat them at the right time.

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