Cucumber is one of the delicious and versatile fruits that give the body a refreshing feeling, it is one of the fruits of nature, and if you think that cucumbers are vegetables, think again, because it grows from a flower and contains the seeds of a plant, then cucumber is a fruit.
Here are the interesting benefits that cucumbers can bring to your body if you include them in your daily diet.
Hydrates the body and treats constipation.. 6 health benefits of cucumber
Nutrients in Cucumber
Cucumbers are low in calories but rich in many important vitamins and minerals. A 300 gram raw, unpeeled cucumber contains the following:
– Calories: 45
Total fat: 0g
Carbohydrates: 11 grams
Protein: 2 grams
Fiber: 2 grams
Vitamin C: 14% of the RDI
Vitamin K: 62% of the RDI
Magnesium: 10% of the RDI
Potassium: 13% of the RDI
Manganese: 12% of the RDI
While a typical serving is about one-third of a cucumber, eating a standard serving provides about one-third of the nutrients listed above.
In addition, cucumber contains a high percentage of water, it consists of about 96% water, and to maximize the nutrient content, cucumbers should be eaten without peeling, as peeling reduces the amount of fiber and some vitamins and minerals.
There are many benefits, start eating cucumber every day and enjoy good health in your body.
Cucumbers contain many beneficial nutrients, as well as some plant compounds and antioxidants that can help treat and even prevent some ailments.
Cucumbers are also low in calories and contain a good amount of water and soluble fiber, making them ideal for boosting hydration and aiding weight loss. Benefits include:
1- It improves digestion
Cucumber is rich in vitamins, dietary fiber and water, so it helps in treating indigestion. Eating cucumbers daily can solve problems with bowel movements and thus help fight constipation.
The cucumber helps improve the work of the digestive system and normalize the intestinal flora, so it should be eaten regularly, because the peel and pulp contain concentrated dietary fiber that greatly improves intestinal peristalsis, and cucumbers help to produce serotonin, so doctors recommend eating it in the period of apathy, fatigue and even depression. Eating fresh cucumbers regularly has been proven to give vitality and energy.
2- Stronger Bones
Cucumber contains vitamin K and calcium that are essential for strong bones. Vitamin K has been shown to reduce the risk of bone fractures and also plays an important role in calcium absorption.
3- Cardiovascular Health
Cucumber contains magnesium, potassium and vitamin K, and these three nutrients are necessary for the proper functioning of the cardiovascular system. When magnesium and potassium can lower blood pressure, eating cucumber regularly was found to lower levels of bad cholesterol and blood sugar. well, and the vitamin acts as a vital factor in blood clotting and regulation of calcium levels in the blood.
4- Healthy hair and nails
If your immune system is healthy, your hair will stay healthy too, and cucumbers contain vitamins A, B, C, K, manganese, copper and potassium that play an important role in maintaining a healthy immune system. When your body and immune system are healthy, it often affects your hair, nails, and skin.
5- Plenty of water and hydration
With 95% water, cucumber helps in hydrating and cleansing the body. If you are someone who regularly forgets to drink water, eating one cucumber per day can be a good option for you.
6- Get rid of bad breath
Cucumbers contain phytochemicals that protect themselves from harmful substances that are present on the plantations, allowing them to get rid of harmful bacteria in your mouth.
Simply place a cucumber slice on the palate with your tongue for 30 seconds to kill bacteria and cool the mouth.
Cucumber helps to detoxify the body and provides the necessary hydration. Eat one or two cucumbers before bed and let it process the waste products of your body.
8- Hormone Balance
Cucumber contains phosphorus, an important nutrient for hormonal balance in the body. Cucumber contains about 4% of the phosphorus recommended for adults to eat daily. To get the maximum benefit from it, add it to your daily diet and stay healthy.
9- Reduce stress
Vitamin B1, Vitamin B5 and Vitamin B7 in cucumbers are known to help reduce anxiety and reduce the effects of stress.
10- Makes the skin smoother and more radiant
Its cooling and moisturizing properties help rejuvenate dull and dry skin. Cucumber contains B vitamins such as niacin and riboflavin, along with vitamin C and zinc, which are essential for maintaining perfectly glowing skin. Cucumber also contains caffeic acid that fights skin irritation and inflammation. The nutrients in cucumber also help to counteract the signs of skin aging, so keep your beauty cream aside and try to eat cucumber every day.
Cucumber positively affects the condition of the skin. When eaten regularly, it removes rashes, redness, dryness and flaking. The skin is saturated with moisture, becomes elastic and velvety and fine wrinkles disappear. It also contains potassium which helps in combating edema, contributes to stabilize blood pressure and return the heart rate to normal.
11- Hair quality
The B vitamins in cucumber are extremely beneficial for the scalp and hair health. Biotin, riboflavin, niacin and vitamins B5, B6 and C all play an important role in hair growth and also prevent premature hair loss and graying.
12- Ideal weight
The high water content in cucumbers helps you reach satiety quickly, helping to control overeating, which can aid in your weight loss efforts. Cucumbers are fat-free and low in calories, so they’re a great choice for anyone trying to manage their body weight.
13- Reducing the risk of cancer
Flavonoids, which have sparked great interest among cancer researchers, are present in cucumbers. Aside from this flavonoid’s antioxidant and anti-inflammatory properties, it has also been linked to a reduced risk of certain types of cancer, so eating one cucumber a day helps protect against cancer.
Cucumber plays a role in managing and preventing diabetes as it contains substances that can lower blood sugar or prevent high blood sugar.
Doctors advise diabetics and obese people to eat cucumbers, and Pollock Mukherchi of Jadavpur University, India, confirms that the mineral composition of cucumber helps lower blood sugar levels, cleanse blood vessels and remove excess fat from the body, and that cucumber juice contains natural acid that improves blood composition and removes cholesterol plaques.
One theory is that the cucurbits in cucumbers help regulate insulin secretion and metabolism of liver glycogen, an important hormone in blood sugar processing, and the cucumber peel helps control diabetes symptoms in mice, this may be due to its antioxidant content. .
On the other hand In ancient Rome, doctors advised to eat cucumbers daily to cleanse the body of toxins, and today doctors prescribe it to those who want to lose weight, because it is a calorie-free food.
The cucumber consists of 95% water and 5% dietary fiber, which means that it is very useful for anyone who wants to lose weight and keep their body fit, in addition, the option contains aldaric acid, which prevents the accumulation of fat , which means that the body to digest one cucumber pill loses more calories from what happens.
Nutritionists advise eating cucumber with its skin, which contains many nutrients and vitamins K, A and C and a small percentage of the vitamin В group, as well as the minerals iron, potassium, phosphorus, copper and magnesium, and cucumber skins contain fisetin compounds that improve memory and reduce the risk of developing Alzheimer’s disease.
In addition to what was mentioned, cucumber is a natural food that helps to cleanse the kidneys from sand and fine gravel, and cucumber juice is rich in minerals necessary to break down calcium stones.