7 Food Options To Get Rid Of Bad Body Odor

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7 Food Options To Get Rid Of Bad Body Odor

7 Food Options To Get Rid Of Bad Body Odor

A dietitian said there is a strong relationship between our body odor and the diet we eat because food releases various compounds in the body that mix with enzymes and produce… 28.11.2021, Sputnik Arabic

2021-11-28T15:01+0000

2021-11-28T15:01+0000

2021-11-28T15:01+0000

Green tea

Yogurt

Apple

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This odor can appear on the breath or spread through the armpits and other parts of the body. Speaking to onlymyhealth, clinical nutritionist Shilpa Singh, of Sahara Hospital in Lucknow, the capital of Uttar Pradesh in India, advised to eat 7 foods and stay away from others. 1. Citrus fruits instead of dense vegetables Citrus fruits are always beneficial for our health as they are rich in antioxidants that keep the digestive system healthy and keep bad breath out of your body. Citrus fruits remove naturally occurring odors from the body and eliminate the problem of bad breath Citrus fruits such as oranges, lemons, pineapple and cranberries help you to flush toxins from your body and can prevent the appearance of bad odors. On the other hand, dense vegetables such as cabbage and broccoli enhance this smell because they give off a lot of sweat.2. White fish instead of pink People who like to eat fish are advised to consider eating white fish instead of pink fish. White fish can rid your body of toxins and prevent bad body odor, and even prevent body odor from appearing naturally . Apple instead of pumpkin (pumpkin) Aside from the many known benefits of apple, including its health effect on the digestive system, it is also helpful in reducing bad odor from the body. Apples contain antibacterial properties that help fight problems such as bad breath and body odor. Apples can also act as a mouth freshener and reduce plaque buildup in your mouth. Pumpkin, on the other hand, contains choline, a compound that turns into ethylamine and increases body odor in your body. Green Tea Instead of Coffee In addition to the benefits that are not hidden from many of us, green tea has been shown to be useful for fighting bad body odor because it contains catechins and polyphenols. Polyphenols are antioxidants that reduce bad breath in the body. It also helps fight the bacteria in the body that cause bad breath. Green tea also contains tannins to prevent bad foot odor. Therefore, it can be a good treatment and food choice to add to your diet to get rid of unpleasant body odor. Yogurt Instead of Milk Both are rich in calcium and improve digestion, but yogurt is more effective at reducing many problems. Yogurt contains an active ingredient that helps neutralize odor-causing sulfur compounds in the body. The bacteria in yogurt are beneficial nutrients that improve bodily functions and fight harmful toxins in the body. Yogurt is also effective in neutralizing unpleasant body odors and has a positive effect on the health of the digestive system. Milk such as pumpkin contains choline, which promotes bad breath in your mouth. Celery instead of fast food Celery is very effective in reducing all kinds of body odors. It contains androstenone and androtinol which are released in your mouth and eliminate bad odor. On the other hand, fast food causes many gases and toxins in the body that are harmful to health, and also leads to the release of unpleasant odors from the body . Most fast foods are filled with processed ingredients that help amplify those unpleasant odors. Fennel seeds instead of fenugreek seeds Fennel seeds also help fight bacteria and bad odor in the mouth. They are also used in mouth fresheners and they can remove bad odor from the body. Fennel seeds are very effective against bacterial growth and act as an acid to improve digestion. This reduces body odor, but fenugreek seeds may contain a specific odor that can alienate others.

https://arabic.sputniknews.com/20210709/4-health-problems-causing-smelly-of-the-body-1049522114.html

https://arabic.sputniknews.com/20201129/5-benefits-of-fennel-treats-indigestion-and-purify-blood-from-toxins—-1047343960.html

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green tea, yogurt, apple

A dietitian said there is a strong relationship between our body odor and the diet we eat because food releases various compounds in the body that mix with enzymes and produce a specific odor.

This odor can appear on the breath or spread through the armpits and other parts of the body.

Speaking to onlymyhealth, clinical nutritionist Shilpa Singh, of Sahara Hospital in Lucknow, the capital of Uttar Pradesh in India, advised to eat 7 foods and stay away from others.

4 health problems that cause bad body odor

1. Citrus fruits instead of dense vegetables

Citrus fruits are always beneficial for our health as they are rich in antioxidants that keep your digestive system healthy and keep bad breath away from your body.

Citrus fruits remove naturally occurring odors from the body and eliminate the problem of bad breath.

Citrus fruits such as oranges, lemons, pineapple, and cranberries can help flush toxins from your body and prevent bad odors from developing.

In contrast, dense vegetables such as cabbage and broccoli can enhance this odor because they give off a lot of sweat.

2. White fish instead of pink

People who like to eat fish are advised to consider eating white fish instead of pink fish.

White fish can rid your body of toxins, prevent bad body odor and even prevent body odor from appearing naturally.

3. Apple instead of pumpkin (pumpkin)

Apart from the many known benefits of apple, including its health effect on the digestive system, it is also helpful in reducing bad odor from the body.

Apples have an antibacterial property that helps fight problems such as bad breath and body odor. Apples can also act as a mouth freshener and reduce plaque buildup in your mouth.

Pumpkin, on the other hand, contains choline, a substance that turns into ethylamine and increases body odor in your body.

Green Tea - Arab Sputnik, 1920, 29.11.2020

5 Benefits Of Fennel… Treats Indigestion And Clears The Blood Of Toxins

4. Green tea instead of coffee

In addition to the benefits that many of us are aware of, green tea has been shown to be beneficial in combating bad body odor as it contains catechins and polyphenols. Polyphenols are antioxidants that reduce bad breath in the body. It also helps fight the bacteria in the body that cause bad breath. Green tea also contains tannins to prevent bad foot odor. Therefore, it can be a good remedy and food choice to add to your diet to get rid of unpleasant body odor.

5. Yogurt instead of milk

Both are rich in calcium and improve digestion, but yogurt is more effective at reducing many problems.

Yogurt contains an active ingredient that helps neutralize the odor caused by sulfur compounds in the body. The bacteria in yogurt are beneficial nutrients that improve bodily functions and fight harmful toxins in the body.

Yogurt is also effective in neutralizing bad body odor and has a positive impact on digestion. Milk such as pumpkin contains choline, which promotes bad breath in your mouth.

6. Celery Instead of Fast Food

Celery is very effective in reducing all types of body odors. It contains androstenone and androtinol which are released in your mouth and eliminate bad odor.

On the other hand, fast food causes a lot of gases and toxins in the body, which are harmful to health, and also lead to the release of an unpleasant odor from the body. Most fast foods are filled with processed ingredients that help amplify those unpleasant odors.

7. Fennel Seeds Instead of Fenugreek Seeds

Fennel seeds also help fight bacteria and bad breath in the mouth. It is also used in mouth fresheners and it can remove bad odor from the body.

Fennel seeds are very effective against bacterial growth and act as an acid to improve digestion. This reduces body odor.

On the other hand, fenugreek seeds can have a specific smell that can turn others off.

.