The Best Foods Ever to Eat After Age 50

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A nutritionist revealed the best foods to eat after reaching the age of 50, with chronic symptoms appearing due to the accumulation of wrong eating habits in the first half of life.

Issa Kojawski, who has a master’s degree in public health and dietetics, emphasizes that if you are 50 or older, the best eating habits to avoid these health problems are to fill your plate at every meal with anti-inflammatory foods, or “vegetarian foods.” According to Eat This, Not That.

“Colorful fruits and vegetables are full of polyphenols and antioxidants that repair and repair damaged cells,” she noted.

Foods That Raise “Bad” Cholesterol

Anti-Inflammatory Foods Prevent Disease

Esa Kojawski points out that an anti-inflammatory diet can alter the course of chronic disease, and that the “number one food” at almost every meal is dark leafy greens.

“Spinach, kale, Swiss chard and dark green vegetables are nutritious — choose anything pigmented and deep in color, such as blueberries, beets, carrots, sweet potatoes, parsley and cilantro, and it’s easy to incorporate into any meal,” she said. .

Anti-Inflammatory Foods Support Mental Health

Anti-inflammatory foods are also important for maintaining good mental health as you age. “Many mental health disorders can be a manifestation of a deficiency in vitamin B, folate, and vitamin D,” explains Esa Kojawski.

“Without these nutrients, neurons will not function properly for important processes and you could experience brain fog, anxiety, depression and even dementia.”

Fiber is important for someone over 50

Another anti-inflammatory nutrient that people over 50 should eat is dietary fiber, which is essential for a healthy gut microbiome, Issa Kojawski says.