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To help the body adapt to illness and ensure a healthy life, nutritionists recommend paying attention to foods that can strengthen each of the body’s five defense systems.
Doctors chose a list of products available to each of them: angiogenesis, regeneration, intestinal microflora, DNA and immunity.
Angiogenesis is a completely natural process, but it can have a negative effect and stimulate the growth of diseases such as cancer or Alzheimer’s disease. According to experts, soybeans, tomatoes, pomegranates and even beer (in moderate doses) are the most effective “adjuvants” for food.
For regeneration – tissue repair – it is recommended to eat fatty fish, dark chocolate, mango and olive oil. A diet rich in fish oil has been observed to increase the production of stem cells, which are linked to better blood circulation in deoxygenated muscles.
Foods that support the reliable repair of DNA should be rich in nutrients and vitamins A, C, D and E. Among them, it is recommended to eat oranges, berries, red peppers, lentils, beans, eggs, sardines, almonds, among others.
Eating the right foods regularly can reduce inflammation and strengthen a weakened immune system. To do this, doctors advise adding cranberry juice, broccoli sprouts, grape juice, blackberries, walnuts, licorice root, raspberries and cayenne pepper to the diet.