Best Foods To Prevent White Hair

White or gray hair is often associated with people of old age or on the brink of life, but in some cases, middle-aged and before that people suffer from the appearance of graying that worries them, and nutritionists say there are more and more evidence is that changes can slow the appearance of white hair, and one of these changes is to include one seed in your diet, which is black sesame.

And the British newspaper “Express” quoted fitness and nutrition expert Natalie Komova as saying that premature aging can be linked to stress, and the longer a person waits to act, the harder it is to restore melanocytes.

She explained that sesame seeds are a natural anti-gray because they nourish the scalp with essential nutrients that stimulate the activity of melanocytes. According to Komova, black sesame seeds are among the best anti-aging foods.

“Sesame seeds are high in oil and contain exceptionally high amounts of antioxidants and many other important nutrients such as calcium, magnesium, B vitamins, copper, zinc, phosphorus, amino acids, dietary fiber and selenium,” she added.

She added that the antioxidants present in black sesame seeds help counteract or neutralize the effects of free radicals that promote cell damage and cause signs of aging, and help efficiently promote hair growth. They also contain a number of active ingredients. substances that contribute to the prevention of hearing loss, poor memory and poor vision.

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