How do you control diabetes through diet?

Diet plays an important role in managing diabetes, a disease that occurs as a result of poor glucose regulation by the body. Excess glucose remains in the body for long periods of time, causing a range of medical problems, including life-threatening complications such as heart disease, stroke, and heart disease. kidney problems. In this report, we learn how to control diabetes through diet, according to the website health photos.

Diabetes occurs for two reasons: one when the body doesn’t make enough insulin, and another when the body is unable to use the insulin it produces effectively.

Insulin is a hormone that regulates blood sugar and the absence of insulin or ineffective use of insulin leads to high blood sugar.

How can you control diabetes through your diet?

Good nutrition plays an important role in maintaining blood sugar levels in the target range and preventing complications of diabetes. Healthy eating habits of diabetic patients include:

Pay attention to carbohydrates in your diet

Choose healthy carbohydrates such as fruits, vegetables, legumes, whole grains and low-fat dairy products such as milk and cheese.

-Food rich in fiber

Foods rich in fiber regulate digestion and help control blood sugar. Vegetables, fruits, nuts, whole grains and legumes are rich in dietary fiber, while heart-healthy fish such as salmon, mackerel, tuna and sardines are rich in omega-3. 3 fatty acids.

good fats

Good fats are another important component to include in your diet. Foods rich in monounsaturated and polyunsaturated fats, including nuts, avocados, canola, olive and peanut oils, can help lower cholesterol levels.

Divide your meals throughout the day into smaller portions

A diabetic diet means eating moderate amounts of healthy foods and sticking to regular meals. A diet rich in fruits, vegetables, and fiber is also likely to reduce your risk of cardiovascular disease and certain types of cancer.

Low-fat dairy products may also reduce the risk of low bone mass in the future.


Foods that a diabetic should not eat

Diabetes accelerates the development of blockages and atherosclerosis, increasing the risk of heart disease and stroke. Foods rich in saturated fats, trans fats, sodium and cholesterol can thwart your goal of eating a heart-healthy diet and similarly limit foods or drinks high in sugar.

High-fat dairy products and animal proteins such as butter, beef and sausage are some examples of saturated fats to avoid.

Likewise, processed foods, baked goods, as well as margarine and margarine are high in trans fats.

Sources of high cholesterol include high-fat dairy products, high-fat animal proteins, egg yolks and liver.