A type of food that reduces the risk of stroke

A stroke occurs due to an interruption or obstruction of blood flow to parts of the brain, depriving the tissues of essential oxygen and other essential nutrients.

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According to the UK’s National Health Service (NHS), an unhealthy diet can increase the risk of stroke as it can lead to elevated blood pressure and cholesterol levels.

However, the agency says that by following a healthy diet, the risk of developing this medical emergency can be greatly reduced.

Eating dairy products may reduce the risk of stroke later in life.

A large study of more than 400,000 people says eating more milk, cheese and yogurt may reduce the risk of the most common types of stroke.

The study analyzed data from participants in nine European countries and examined ischemic stroke and hemorrhagic stroke.

High blood pressure is the main risk factor for cardiovascular disease (CVD).

A variety of clinical studies, including Dietary Approaches to Stop Hypertension (DASH), have shown beneficial effects of dairy consumption.

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One study found that men and women with high blood pressure who ate two servings of yogurt per week, especially in the context of a healthy diet, were less likely to develop cardiovascular disease.

Stroke is known to be uncommon in people under the age of 40. And when they do occur, they are often caused by abnormally high blood pressure.

The signs and symptoms of a stroke vary from person to person, but they usually start suddenly.

The main symptoms of a stroke include facial changes such as facial paralysis or numbness. One side of the face may droop or the person may not smile.

Symptoms can also appear on the arms, where “a person may not be able to lift their arms and keep them there because of weakness or numbness in one arm,” according to the NHS.

Those who have had a stroke may have slurred or distorted speech, “or the person may not be able to speak at all even though they seem awake” and “may also have trouble understanding what you are saying to them,” according to the NHS.

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The British Stroke Association says that although most people who have a stroke are older, young people can also have strokes, including children.

As we age, our arteries become stiffer, narrower and more prone to clogging. According to the Stroke Association, certain medical conditions and lifestyle factors can accelerate this process and increase the risk of stroke.

Damage to the brain can affect the way the body works. It can also change the way you think and feel. The effects of a stroke depend on where in the brain it occurs and the size of the affected area.

“If the blood supply is restricted or stopped, brain cells start to die. This can lead to brain injury, disability and possibly death,” says the NHS.

That’s why the Stroke Association says eating right is “essential” for a healthy bloodstream, and a balanced diet can help prevent strokes.

Source: Express

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