5 foods and drinks rich in antioxidants to eat to lose weight

Sticking to a weight-loss regimen isn’t easy. Celebrities and nutritionists all have their own unique ways to lose weight and tips to share. Looking good and having the perfect body image to post on social media has become important, and in this growing weight loss trend, eating antioxidant-rich foods is recommended. To reduce fat, according to what was published by the site ” food-ndtv“.

5 Famous Foods and Drinks That Are Rich in Antioxidants

1. Green tea

Green tea, the popular magic slimming drink, has earned its reputation for compounds called antioxidants. These compounds are believed to be responsible for giving green tea potential benefits in boosting metabolism and fighting cancer. It also contains trace amounts of potassium.

2. Black tea

Tea is the second most consumed drink in the world. There is only a slight difference in the nutritional value of green tea and black tea due to the oxidation process black tea leaves undergo. Consuming black tea is also beneficial to the effect of a high-fat meal on blood pressure..

3. Vegetable juice

Fresh vegetable juices are rich sources of fiber. Regular sleep and exercise play a very vital role in the entire fat loss regimen. Lack of sleep can motivate individuals to overeat, ultimately eliminating the goal of fat reduction. Often use beets, carrots, tomatoes and green leafy vegetables to make juices that provide minerals and vitamins and also keep your hydration levels intact..

4. Nuts

Nuts can position themselves as an important nutrient in almost all diet plans, they are high in fat and calories but necessary enough to satisfy hunger with many benefits that prevent people from eating unhealthy snacks, some diet experts describe them as magical foods because of their enormous size. Benefits Limited and controlled consumption of nuts is recommended due to the oils contained in them.

5. Blueberries

Grapes contain 85% water, they are low in calories but rich in fiber, vitamin C and vitamin K also a rich source of carbohydrates, grapes have the ability to directly change the level of antioxidants in the body and also protect the cholesterol in the human body from harm, it is beneficial for people with blood pressure and diabetes problems.

Green tea

nuts

blueberries

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