Coinciding with the arrival of the winter season, colds and flu are spreading along with the emerging coronavirus, which is spreading all over the world, so your immune system is one of the best vital systems in your body to fight off illness.
That’s why in the following lines we look at how to strengthen your immune system, according to the Express website.
Sarah Stanner, director of science at the British Nutrition Foundation, says: ‘There is no single nutrient, food or supplement that boosts immunity or prevents us from contracting highly contagious viruses such as COVID-19, but there are some lifestyle changes that are you can make to help boost your immune system. You have”.
And, she added, a strong immune system will help you stay as healthy as possible during the winter months by fighting off bacteria and viruses.
Get enough sleep
Sleep is one of the most important things your body needs to function at full capacity. A 2015 study found that poor sleep may be associated with an increased risk of disease.
The researchers conducted their study on 164 healthy adult participants and concluded that those who slept less than six hours a night were more likely to catch a cold than those who slept longer.
According to the National Health Service, most adults need between six and nine hours of sleep a night, and the report adds that “most of us need about eight hours of good sleep a night.”
The NHS further notes that lack of sleep can put people at risk for certain medical conditions, “including obesity, coronary heart disease and diabetes” and may even shorten life expectancy.
According to experts, relieving stress and anxiety can help improve your immune system.
Research also shows that prolonged stress can negatively affect the function of your immune system.
According to NHS England: “Exposure to a lot of stress over a long period of time can also lead to a feeling of physical, mental and emotional exhaustion, often referred to as exhaustion.”
Stress can be a difficult thing in life, and talking to someone about how you feel can be something you really need, so the NHS advises breaking tasks into smaller parts, focusing on the positives every day, incorporate more exercise into your routine and schedule the days when you feel particularly tired.
Eat lots of fruits and vegetables
Fruits and vegetables are full of vitamins, minerals, and chemical compounds that can help your body in many ways.
The antioxidants in fruits and vegetables can also help you reduce inflammation.
Also, the high fiber content in many plant foods can feed the good bacteria in your stomach, helping to prevent harmful pathogens, and it’s important to focus on getting as much of these nutrients into your diet as possible.
Eat healthy fats
Fat doesn’t have to be a bad word, some fats are even essential for a healthy diet.
Healthy fats can be found in foods such as avocado or salmon, as well as cooking oils such as olive oil.
Research shows that omega-3 fatty acids can help fight inflammation, and other studies have also found additional links suggesting that some healthy fats, such as those found in olive oil, may reduce the risk of diseases such as type 2 diabetes or heart disease. .