Warning.. Common Coffee Drinking Habits Accelerate the Signs of Aging

Scientific studies prove that consuming coffee is beneficial for human health, and the results of other studies show that it has health damage, and among the benefits and harms is the constant that moderation in consuming it guarantees the health of health, and There is, according to a report published by “It This Note That Eat This Not That, health and nutritionist, some bad coffee habits can contribute to premature aging.

dr. Lisa Moskovitz, a registered dietitian and member of the Board of Medical Experts at Eat This Not That, and author of The Core 3 Healthy Eating Plan, says there are some bad habits that are quite common among coffee drinkers that should be avoided for better health. health and also to lose weight.

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1. Drink coffee instead of breakfast

Many say that breakfast is the most important meal of the day, so of course it can’t be good for your overall health to replace it with coffee.

According to Moskovitz, “Skipping the main meal (breakfast) time can lead to a diet with fewer benefits,” especially one that interferes with enjoying good health in old age.

Moskovitz recommends eating “a breakfast consisting of fresh fruit, whole grains, nuts or seeds” to ensure the body is getting the right amounts of fiber and antioxidants.

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2. Eat it light and sweet

Moskovitz warns against adding creams and artificial sweeteners in large amounts to your morning coffee, as these negatively affect health the more additives there are.

Moskovitz says, “It’s okay to eat moderate amounts of sugar, but excessive intake of bags of sugar every time you need a small dose of coffee can lead to weight gain, and over time and age a person can have a significant increase in weight.” the number of sugar in the blood, infections and many other health problems.

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3. Drink coffee instead of water

Many forget to drink water and when they are thirsty, they take coffee instead of water, which can be a disastrous habit when it comes to general human health.

According to Moskovitz, forgetting to drink water and take caffeine can “lead to dehydration that can negatively affect skin, digestion, energy levels, nutrient absorption and even joints.”

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4. Before going to sleep

Coffee should be taken in the morning and avoided in the evening because if caffeine doesn’t wake you up late at night, that doesn’t mean you can drink coffee right before bed.

According to Moskovitz, “Caffeine is a stimulant when taken too close to bedtime because it deprives you of the opportunity to get enough rest. Lack of sleep or poor quality sleep can wreak havoc on your recovery, immune system, mood, energy and metabolism. person with all that it entails.”

5. Artificial Sweetener

dr. Moskovitz reveals the bitter truth about artificial sweeteners, which, while they appear to be beneficial for preventing weight gain, actually have a serious long-term health impact.

Moskovitz explains: “Not [المحليات الاصطناعية] Not only nutritionally beneficial, but non-nutritive artificial sweeteners such as sucralose and aspartame can impair insulin levels and gut health, affecting all vital pathways in the body, leaving a person with a persistent craving for more sweets throughout the day. .”

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