duration/ PCOS has become one of the most common conditions in women, and while the most characteristic symptoms of this condition are menstrual irregularities, increased hair growth and weight fluctuations, the main cause remains the unusual rise in levels of male hormones (androgens) and for condition management and – control According to a report from the “Healthline” website, some dietary changes can be made.
What type of diet should be followed in PCOS?
The type of dietary restrictions or changes that may need to be made will depend on the type of symptoms you have, as the condition can affect each woman differently, one woman’s symptoms may be very different from another, so comprehensive Dietary changes may not be effective for everyone.
That’s why it’s important to understand the type of PCOS you have, analyze the underlying problem, and deal with it appropriately.
Is a restricted diet effective?
A restrictive diet can be described as a diet that focuses on limiting the consumption of one or two food groups at the same time, such as a carbohydrate-free or fat-free diet.
While some restrictive plans can be helpful in promoting fat loss, it’s important to remember that in addition to being sustainable, these diets don’t address the underlying issues and therefore don’t really help control PCOS.
Some other dietary changes, for example not eating gluten and dairy, is also a popular option that has been shown to relieve PCOS symptoms, but it is not appropriate for all cases, and without proper nutrition or making the right adjustments, you can end up suffering from a nutrient deficiency.
What should be done to deal with PCOS?
The best diet to fight and control PCOS symptoms is one that is completely sustainable and can be followed for a long time, contains good food groups (such as carbohydrates and proteins), supports hormonal function, increases blood flow and hemoglobin and especially maintains stable blood glucose levels throughout the day.
What are the best effective regimens with PCOS?
Diets such as the Mediterranean diet, the DASH diet, or a vegan diet can actually alleviate PCOS symptoms in many women, and they have shown tremendous health benefits in preventing additional complications of the condition, such as inflammation and high blood pressure. .
At the same time, it has also been noted that diets such as the keto and paleo diets do not work well when it comes to controlling PCOS.
Can PCOS Be Managed Through Weight Loss?
It is also believed that a condition such as PCOS can be eliminated with weight loss, but it is a misconception, while weight gain is a symptom of PCOS, it does not happen to everyone.
While losing weight can be a good way to keep fit, it can lead to some differences in PCOS symptoms, regulate menstruation to some extent, or even make your period easier. However, this does not make it a complete cure for this condition if not combined with proper health changes can cause hormonal imbalances and make the condition serious again.
Weight loss is also not a recommended treatment for people who are not overweight in the first place.
What are the things you should do in the diet?
Making lifestyle changes is the natural way to manage and reduce PCOS to some degree, such as eating a healthy, balanced diet and exercising. Women with PCOS should also be very careful in their food choices and focus on taking more supplements, vitamins and minerals regularly. Regularly, including good carbohydrates, adding protein with every meal, fiber, healthy fats such as omega-3 and calcium.
Eat more fruits and vegetables, including nuts, seeds and whole grains, while limiting your consumption of refined flours, processed and packaged foods, and fruits with a high glycemic index.