Winter brings many health problems, including colds and flu, and nutritionists suggest boosting immunity and holistic nutrition to help fight the cold weather. There are certain foods that can naturally generate heat in the body. These Foods Won’t Help Deal With Temperatures Not only low immunity, but effective for people with low immunity, there are some everyday foods to keep you warm. food-ndtv“.
Honey is a healthy alternative to sugar. It is rich in vitamins, minerals and many essential nutrients. Not only does it help you stay warm, but it is also known to boost digestion and metabolism. You can start your day with a glass of warm water and honey and give a healthy start to your day..
Ghee is perhaps the best definition of healthy fats. It contains many essential nutrients and is good for overall health. You can add ghee to it or something else and enjoy the taste every day..
Cloves, cinnamon, ginger and cardamom have been part of Ayurveda for centuries and are consumed in multiple ways. These spices help keep you warm and provide comfort during the season..
Dry fruits and nuts:
Dry fruit is a real superfood. Almonds, cashews, raisins, grapes, etc. are packed with essential nutrients and can be a great addition to your winter diet. You can eat these dried fruits and nuts plain or add them to a glass of milk, desserts, etc..