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How to stop the appearance of white hair?

Most women wonder how to stop the appearance of white hair, especially women who care about their appearance, so what are the reasons for the appearance of white hair?


How to stop the appearance of white hair?

The reasons for the appearance of white hair or gray hair is one of the most common aesthetic problems, which negatively affects the appearance of women, and to reduce the appearance of white hair, you should follow the following instructions, according to (Mrs).

Diet:

A diet rich in antioxidants reduces oxidative stress, such as fruits, vegetables, fish, olive oil and green tea.

The body also needs some important vitamins, the most important of which are: vitamin D, vitamin B12, in addition to increasing the proportion of copper and can be obtained from cow liver, lentils, almonds, asparagus and dark chocolate, so, neglect the absorption of the the above nutrients in your diet.

stop smoking

Smoking is the main reason for the decrease in the amount of melanin in the body, as smoking is directly linked to cell damage.

Avoid chemical hair products

Avoid using hair products that contain chemicals such as: shampoo, dye and chemical soaps.

Causes of white hair

The genetic factor is the main reason for the appearance of white hair, especially at a young age.

Vitamin B12 deficiency in the body causes premature graying, in addition to zinc and copper which are responsible for nourishing the hair.

Not eating foods that maintain the health of the thyroid and pituitary glands can cause them to malfunction, and thus the early appearance of white hair.

Exposure to chemicals, including household cleaners, air fresheners, pesticides, and hair products containing chemicals.

It can be seen that people who are exposed to a lot of stress and psychological pressures suffer the most from white hair at a young age.

If you do not pay attention to cleaning the scalp, it can accelerate the appearance of white hair.

Smoking causes damage to melanin cells, a decrease in its percentage in the body and the appearance of white hair.

Failure to observe the correct diet, which increases the chance of white hair at a young age.

A lack of vitamin D in the body leads to the appearance of white hair.

Fatty foods can cause an imbalance in the body’s hormones, which play an important role in changing hair color.

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