Good nutrition and an ideal weight are important at all ages. Including the elderly, to maintain strength and reduce, or even alleviate, the risk of developing chronic diseases; Diabetes or high blood pressure, although the amount of calories or energy your body needs decreases with age; However, to maintain the health of the body, it is necessary to maintain the consumption of beneficial nutrients, or even increase some of them due to their need for them.
Providing the elderly with good quality food is a challenge; Because their need for calories is low while their need for some nutrients is not well defined. Therefore, the importance of feeding the elderly seems to contribute to maintaining health and reducing the risk of developing certain nutrients and other diseases or changes related to age during this phase, and there are many things things to consider in order to maintain a healthy diet For the elderly, including: the need for calories for the elderly, It is advised to pay attention to good nutrition as you get older, accompanied by a decrease in the need for calorie consumption. It is worth noting that the amount of these calories varies according to age, height, weight, level of physical activity and health status, but on average for this category it ranges between 1600-2000 calories per day for both sexes.
The number of daily meals required by the elderly: Since age is associated with a decrease in the amount of food the body needs, due to the lack of physical activity during this period, and with the difficulty that can be found in the amount of meals consumed , but this can be achieved by consuming meals Small main meals, three times a day, with the addition of snacks rich in nutrients beneficial to health. Food Groups for the Elderly: Consuming a variety of foods from different food groups, such as fruits, vegetables, whole grains, milk, and low-fat derivatives, contributes to fat content, as does the low-fat meat group, such as; Chicken, fish, legumes, eggs and a group of fats such as nuts help provide the body with the nutrients it needs with age, noting that it is important to pay attention to the fact that the diet is low in saturated fats, contains trans fats, salts and even added sugars.