5 foods to eat in the fall

Our diet is known to vary with the seasons of the year, due to the different foods available in each season.

Autumn is known for its fluctuations in weather, temperature changes, rainfall and fewer hours of sunshine, and the number of diseases is on the rise. Eating seasonal foods gives your body the nutrients and protection it needs.

That’s why Elena de la Fuente, nutritionist at Quirónsalud Sant José Hospital in Madrid, recommends consuming seasonal food because “it will guarantee a greater amount of vitamins and minerals, not to mention taste better.” .” According to what the writer Sylvia Vall quoted in a report published by the Spanish newspaper “elespanol”.

Monica Perez, president of the professional association of nutritionists in Extremadura, western Spain, also presented a list of the best foods to eat in the fall. These are the best fall foods that you recommend consuming:


Mushrooms are high in water, low in calories and low in fat. It also contains fiber that helps improve intestinal transit. Because mushrooms are high in potassium and low in sodium, they are suitable for people with high blood pressure and cardiovascular disease.

It is also considered a vegetable that contains a high percentage of protein. On the other hand, people with hyperuricemia are advised to consume mushrooms in moderation as they contain a high proportion of purines.



Chestnuts are similar in composition to grains in that they are rich in carbohydrates, while being low in calories and low in fat. Chestnuts are also known to contain potassium and folic acid.

There are many ways to prepare it: it can be roasted, mashed, creamed or added to desserts.




Pumpkin belongs to the same family as cucumber and is high in water, fiber and low in calories, making it helpful in constipation. It is considered one of the foods rich in beta-carotene, which is converted by the body into vitamin A, which is necessary for healthy eyesight, skin, mucous membranes and immune system.

Pumpkin also contains antioxidants, potassium, phosphorus and magnesium. It can be eaten grilled or in creams or as a filling in pastries.




Figs are known as a useful food for athletes because they contain a high sugar content, and it is a saturated food that regulates intestinal transit because it contains a high percentage of fiber.

Figs are also rich in potassium, phosphorus and magnesium. It can be eaten fresh or dried, where the concentration of sugars is greater after loss of water. Figs can also be eaten with dessert, as a snack, in salads or with toast and stews.

Figs contain antifungals and antioxidants

Figs contain antifungals and antioxidants


Like low-calorie fruit, pomegranate mainly contains water, vitamins and minerals, especially vitamin C and potassium.

It is also rich in tannins and antioxidants, making it a suitable food for the prevention of gastrointestinal, cardiovascular and respiratory diseases. Pomegranate can be consumed in its natural form or in juices and salads.

pomegranate juice

pomegranate juice

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