You’re probably familiar with the advice to eat less sodium and more potassium. If you’re looking for the best diet to lower blood pressure, herbs in your food can help control blood pressure.
According to a September 2021 study published in the American Journal of Clinical Nutrition, people who ate more herbs and spices, especially cinnamon, turmeric and wild thyme, had lower blood pressure after 24 hours, according to EatingWell.
Only 71 participants, ages 30 to 75, participated in the study, and each of the 71 people had at least one risk factor for heart disease, which fell into the “overweight” or “obese” category on the BMI scale. (BMI). After 12 hours of fasting, blood pressure, height, weight, waist circumference, fasting blood glucose and arterial elasticity were measured and they wore blood pressure monitors for the next 24 hours..
The 71 participants were randomly divided into three groups: Spicy foods (0.5 grams per day), moderately spicy foods (3.3 grams per day), spicy foods (6.6 grams per day).
Researchers confirmed that the spicy diet led to healthy 24-hour blood pressure readings, of moderate and low versions of cholesterol, blood sugar, arterial function and other categories unchanged..
While some foods or ingredients may have a small benefit, we need to encourage a shift towards healthier eating, the study said.