Learn about chickpea health benefits, including weight loss and bone strengthening

Chickpeas are considered a nutrient and are very rich in two of the most important essential nutrients needed for a healthy life and for the maintenance of protein and fiber. Chickpeas are a gem for vegetarians because of their amazing nutritional properties. They are full of high quality lean protein. They are versatile and can be made in a group. Full of delicious dishes that combine taste and nutrition, according to what is published by the site “food-ndtv“.

1 – lose weight

Chickpeas contain good amounts of protein and fiber, suitable for a healthy diet. Both protein and fiber are known to promote satiety, reduce hunger pangs and aid in weight management..

2 – diabetes under control

The fiber in chickpeas is credited with better control of blood sugar and blood lipids, as well as reducing insulin resistance, and high-fiber diets are associated with a lower risk of diabetes and higher blood sugar levels.

3- Promotes Bone Health

Chickpeas are said to help promote bone health as they are rich in essential vitamins and minerals, including calcium, magnesium and phosphorus, as well as vitamin K, all micronutrients important for bone health in the body..

4- Heart health

A 2006 study published in Annals of Nutrition and Metabolism linked chickpea consumption to lower levels of bad cholesterol, or low-density lipoprotein. (LDL) High cholesterol has been linked to poor cardiovascular health, so eating chickpeas may help improve heart health.

5- Promotes nervous system and liver health

presence of vitamin B9 Or the folic acid in chickpeas ensures that it is good for good brain and muscle development, smooth functioning of the nervous system and an optimal metabolism. It also aids in fat metabolism in the liver and ensures the smooth functioning of this vital organ.


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