Common mistakes on a weight loss journey, including looking at the scale every day

Monday, November 22, 2021 6:45 AM

Losing weight is not as easy as it seems on social media, there is no effective and safe way to lose weight in a few days, this is when the real challenge comes and people often make mistakes that are of no use to them and even lose weight. affect their health, sometimes website report,onlymyhealthSome of the common mistakes people make on their weight loss journey.

Checking the scale every day

You can’t lose weight in one day. Looking at the scale regularly cannot motivate you to continue. Measuring your weight every day can affect your journey and become an obstacle. It also puts stress on you.


Eat less food

People tend to avoid food or eat it in small amounts, and this is not enough to meet your body’s needs. In fact, consuming fewer calories can be harmful to the body and cause nutritional deficiencies and feelings of weakness and will not be effective in your weight loss journey.

Not exercising or doing a lot of exercise

It is important to know that exercise must also be regulated to lose weight, whether you exercise a lot or not at all, both of which can cause problems for your body, lack of exercise can lead to an increase in muscle mass. mass, while too much exercise can negatively affect your body muscle mass and cause weakness.


Opt for a low-calorie diet

People opt for a low-calorie diet or a low-fat diet during their weight loss journey because it can make you gain pounds and not lose weight, so for a balanced diet, it is best to consult a dietitian.


Not eating enough protein

People often misunderstand that eating protein is only important for weight gain, when this is not true. easily improved by introducing adequate protein into your diet.

Source: Health: common weight loss mistakes…including looking at the scale every day


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