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This vitamin boosts the body’s immune system..don’t neglect it

The human body does not make it itself and it can be obtained from various foods

A nutritionist revealed many foods that are rich in vitamin C and can therefore diversify the diet.

Nutritionist Yana Grishina added: “Vitamin C is found in a number of foods, especially fruits and vegetables. It is very important for human health and is used to prevent and treat scurvy, as well as help strengthen the immune system. important properties is that it is a powerful antioxidant.”

“Getting enough vitamin C will keep your skin glowing and healthy. Without this vitamin, collagen production is impossible. It also helps strengthen connective tissue and the skeletal system, and strengthen small blood vessels and teeth,” Grishina continued.

The expert emphasized, according to “Russia Today”, that “the human body cannot automatically produce or accumulate this vitamin, so it can only be obtained from natural food.”

According to the doctor, the body needs 90 mg of vitamin C per day and severe deficiency or deficiency of the substance can occur due to bleeding gums, slow wound healing, worsening anemia and scurvy.

The leading positions in vitamin C are currants, cherries, strawberries, rose hips, yellow peppers, cabbage, parsley, spinach, kiwi, citrus fruits and garlic.

“The World Health Organization recommends four servings of fruits and vegetables a day. For example, have two apples and some fresh salad for lunch and dinner,” she said.

Nutritionist: This vitamin boosts the body’s immune system..don’t neglect it


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A nutritionist revealed many foods that are rich in vitamin C and can therefore diversify the diet.

Nutritionist Yana Grishina added: “Vitamin C is found in a number of foods, especially fruits and vegetables. It is very important for human health and is used to prevent and treat scurvy, as well as help strengthen the immune system. important properties is that it is a powerful antioxidant.”

“Getting enough vitamin C will keep your skin glowing and healthy. Without this vitamin, collagen production is impossible. It also helps strengthen connective tissue and the skeletal system, and strengthen small blood vessels and teeth,” Grishina continued.

The expert emphasized, according to “Russia Today”, that “the human body cannot automatically produce or accumulate this vitamin, so it can only be obtained from natural food.”

According to the doctor, the body needs 90 mg of vitamin C per day and severe deficiency or deficiency of the substance can occur due to bleeding gums, slow wound healing, worsening anemia and scurvy.

The leading positions in vitamin C are currants, cherries, strawberries, rose hips, yellow peppers, cabbage, parsley, spinach, kiwi, citrus fruits and garlic.

“The World Health Organization recommends four servings of fruits and vegetables a day. For example, have two apples and some fresh salad for lunch and dinner,” she said.

November 20, 2021 – Rabi’ al-Akhir 15, 1443

10:47 am


The human body does not make it itself and it can be obtained from various foods

A nutritionist revealed many foods that are rich in vitamin C and can therefore diversify the diet.

Nutritionist Yana Grishina added: “Vitamin C is found in a number of foods, especially fruits and vegetables. It is very important for human health and is used to prevent and treat scurvy, as well as help strengthen the immune system. important properties is that it is a powerful antioxidant.”

“Getting enough vitamin C will keep your skin glowing and healthy. Without this vitamin, collagen production is impossible. It also helps strengthen connective tissue and the skeletal system, and strengthen small blood vessels and teeth,” Grishina continued.

The expert emphasized, according to “Russia Today”, that “the human body cannot automatically produce or accumulate this vitamin, so it can only be obtained from natural food.”

According to the doctor, the body needs 90 mg of vitamin C per day and severe deficiency or deficiency of the substance can occur due to bleeding gums, slow wound healing, worsening anemia and scurvy.

The leading positions in vitamin C are currants, cherries, strawberries, rose hips, yellow peppers, cabbage, parsley, spinach, kiwi, citrus fruits and garlic.

“The World Health Organization recommends four servings of fruits and vegetables a day. For example, have two apples and some fresh salad for lunch and dinner,” she said.

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