4 foods from which you get useful carbohydrates

The demand for healthy meals has prompted many to avoid carbs, but medical reports have confirmed that not all carbs are bad.

And you can supplement your diet with carbohydrates, according to the medical website Clelandclinic.

Carbohydrates have gained undeserved fame due to the growing popularity of diets like the keto diet. According to doctors, carbohydrates fuel our brains and help us stay active throughout the day.

An apple or a slice of bread contains more than just carbohydrates, many foods also contain carbohydrates such as fiber, protein and other beneficial nutrients that help our bodies function properly, and nutritionists follow them in the following lines.

1- Whole grains

Whole grains are rich in fiber and other nutrients such as “B vitamins”, iron, magnesium and antioxidants, which can help prevent chronic diseases such as diabetes and cancer.

And according to a new study, these foods may be the perfect heart-healthy foods, plus protein, fiber and healthy fats keep you fuller for longer.

2- fruits

The natural sugars in the fruit are consumed along with the fiber and nutrients in the fruit, which slows the rate of digestion and prevents the rapid rise in blood sugar associated with the added sweets.

Choosing natural sugars, such as those found in fruits, will likely result in less sugar intake.

3- Dairy

Dairy products have many health benefits as calcium, vitamin B12, potassium and protein are abundant.

The proteins, good fats and other nutrients in dairy products also help slow the digestion of these carbohydrates, preventing a spike in blood sugar.

4- starchy vegetables

Potatoes are high in carbohydrates, but they’re full of fiber, potassium and vitamin C, which can help with digestion and the immune system, and they’re also rich in antioxidants.

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