Where have the traditional Egyptian dishes gone? .. Experts Answers

“Iftar pie, french fries, quick fries, order…” Fast food has become the haven for a large group of young people, and many find it easier to order in compared to eating the foods we Egyptians are known for, foods which are included in the UNESCO list of heritage food, In addition to the hustle and bustle of some people and the lack of time for them to prepare food, we live in an era where fear and stress are determined in our lives, and the quick escape for many is eating fast food with a delicious taste, and if you accept fast food, you know for sure that you are slowly destroying your health, according to the latest medical studies.

Consultant Psychiatrist: Our fast food culture has changed

Jamal Fruiz, a psychiatrist, attributed the refuge of children and young people to fast food because of the change of culture, and the fast product is impressive for the category of young people of age, making them necessarily resort to it, even if it is a unhealthy product, and there is no veil that these foods cause physical damage to mental health.

Froiz added to Al-Dustour that fast food from abroad represents the spirit of fun, travel and wealth, which attracts young people, and the lights for these shops and their decoration and incidents are an attractive factor that cannot be overlooked. , and the solution is for people, especially the young group, to return to the health food they are aware of.

45% of fast food deaths in America

The total medical costs in the United States from fast food and the serious illnesses it causes are between $27 and $80 billion, and fast food has been linked to the death of approximately 45% of deaths in America. and the percentages differed between the sexes, so the largest percentage of men, and this is consistent with the customs. 25 and 54 years , and by up to 55% of the elderly.

The effects of fast food on human health

  • Negative effect on the brain: The results of a scientific study conducted by the Metabolism Research Branch of the German “Max Planck” Institute in Cologne revealed that meals rich in fat and sugar have a negative effect on the brain, and this effect occurs after only three days of eating , and according to the study, the brain defends itself after eating these foods. Meals and reacts to them in the same way it interacts with bacteria to which the body is exposed.
  • lead to amnesiaFast foods full of fats or sugars interfere with the activity of brain cells responsible for forming and remembering memories.
  • Increase your risk of getting diabetesEating junk food raises your blood sugar, and when too much glucose or sugar gets into your bloodstream, your cells become resistant to insulin, increasing your chances of developing diabetes in the future.
  • Eating fast food can damage the kidneysFast food pumps a lot of toxins into your body and it is the job of the kidneys to get rid of all these toxins to keep your system clean and healthy. This affects the overall work boxes.
  • Fast food makes you eat too muchEating fast food makes you more likely to overeat because the trans fats in these foods interfere with signals in your brain.
  • Fast food raises your blood pressureOne of the health problems caused by eating fast food is the build-up of plaque in the arteries and this leads to a restriction of blood flow through them leading to high blood pressure.

Egyptians increase fast food consumption after pandemic

During the new coronavirus pandemic, many restrictions were imposed in Egypt as all schools, universities, restaurants and religious places such as churches and mosques were closed, all tourist trips were canceled and airports were closed, but supermarkets, bakeries and pharmacies remained open and these restrictions were constantly changed to reduce the risks of transmission of infection during Ramadan, Easter and Eid holidays.

One study showed an increase in the consumption of daily meals and snacks during the closures, and consumption of all types of snacks increased, except chocolate and sweets, whose consumption decreased, and despite the increase in the number of individuals engaging in physical activities during the closures, no significant changes were observed in mean body mass index.

“The most prominent traditional Egyptian dishes registered with UNESCO”

Egyptian food is one of the most authentic foods in the world and is known for its delicious taste in the Middle East and North Africa.Egyptian food, along with Greek and French, is the most influential food in the world, reflecting the different influences that the Egyptians had over the course of their history, and food in general is a big part of the culture of each country The following are the most famous traditional Egyptian dishes, which were included in the Intangible Heritage of Egypt by UNESCO.

stuffed pigeons

Stuffed pigeons are a real classic in Egyptian gatherings. They consist of pigeons stuffed with rice and cooked twice in a pot and topped with many different spices. In addition to being a very tasty dish, it is also very nutritious.

Egyptian cheese

Cheese preserved in a hot salty liquid resulting from stirring milk is the oldest cheese in the world. Mesh is an Egyptian cheese that is on the UNESCO list of foods. The unsalted Quraish type is also due to its invention by the Egyptians.


She is an icon of the Egyptian culinary systems and reflects her creativity in the use of natural resources.

broad beans

One of the most common traditions when it comes to Egyptian food dating back centuries, it is often eaten as the first meal in ifta and is added to onions and spices such as cumin, tahini, olive oil, lemon juice and tomatoes, and sometimes added to poached eggs The use of fava beans dates back to the pharaonic era.

Albsara and the Sprouted Bean

It is an ideal meal for vegetarians and a staple in the diet of Egyptians.


It is the quintessential Egyptian alternative to fast food and is one of the most popular dishes in Egypt. This heritage dish consists of many nutritious food ingredients. In addition to rice, small pasta, vermicelli and spaghetti, the Koshary dish contains fried onions, black lentils and chickpeas and is topped with thick tomato sauce and garlic sauce Vinegar, chili sauce.


A low-calorie delicacy, leaf cutting and rituals were well known in ancient Egyptian traditions.

Egyptian Fattah

Fattah is a festive meal and a well-known social custom, people gather around it when celebrating many occasions, especially Eid, and enjoy the company of delicious and the enchanting smell of garlic.

It is a simple recipe whose ingredients are cooked Egyptian rice, toasted bread, soup and lamb.

Eating Habits in Pharaonic Egypt

In the following lines, we look at the pharaohs’ eating and cooking habits in general, as the pictures on the walls of the tombs provided a lot of information about what the ancient Egyptians ate and drank.

In particular, the ancient Egyptian food includes these foods, all kinds of breads such as khmeret, maltoot and qarqash, and some types of these breads are still found in Upper Egypt.

In addition to meat such as bull meat, rice, chicken, fish and goats and vegetables: such as onions, garlic, turnips, radishes, lettuce, cucumbers and leeks, and grains such as wheat, barley and sesame.

The pharaohs also knew nutritious fruits such as figs, plane trees, grapes, pomegranate trees, watermelons and peaches, and they lacked the use of beneficial oils such as sesame oil, raisins, dates, figs and dairy products such as cheese, fresh cream and butter, and they knew hot drinks like grapefruit, anise and fenugreek.

Egyptian initiatives to promote healthy eating

That’s why Dr. Ayman Abu El-Ela, head of the parliamentary body of the Free Egyptians Party, and to encourage healthy foods versus fast foods that have invaded our world, the “Your Health is in Your Eating” initiative to reduce the dangers of unfamiliar foods and foods targeting children in 2020.

On the same side, President Abdel Fattah El-Sisi launched the initiative “Tomorrow’s Generation That Gets Healthy”, to treat malnutrition diseases for children in schools.

Sociologist: Fast food did not dominated Egyptian food, but they are combined

Al-Dustour contacted Hashem Bahri, a professor of psychology and sociology, who confirmed that koshary is one of the most prominent traditional Egyptian dishes that are very widespread on the Egyptian street. He mentioned that the bean and ta’amiya shops are more widespread than the presence of koshary shops as well as the fesikh and saltah shops.

During his speech to Al-Dustour, he explained that the Egyptian people have the ability to combine the food of the past and present, for example, they like pizza and don’t hate beans. It has spread widely in Egypt and has favored a large number of Egyptians.

Egypt also took Mahashi from Turkish cuisine and became familiar with many sweets from the Levant such as baklava and this does not mean that ancient foods are given up in favor of modern ones but after merging these foods, members of Egyptian society have chosen what they like. They prefer to eat beans and falafel, but the high number of advertisements for branded food stores is the reason for its spread in previous years, as opposed to regular stores that do not advertise.

He continued: Traditional Egyptian food and the way it is eaten is an important social resource, and this is noted in a snapshot of the Alexandrian liver shops meeting, as well as the daily bean food cart meeting, where people get to know each other during the food.

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