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What happens to the body if you eat dark chocolate every day?

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A Russian nutritionist spoke about the benefits of dark chocolate and what it can offer the body when eaten permanently.

In an interview with “Sputnik”, expert Yana Grishina advised to include this type of chocolate in the daily diet.

Note that this type of chocolate contains at least 55% natural cocoa, while milk contains only 25-35%.

She continued: “Dark chocolate has less sugar and many more antioxidants, and we get most of our calories from dark chocolate from fat, not carbohydrates, such as milk. Dark chocolate is an excellent source of iron, magnesium, copper, manganese and the minerals.” Others also contribute to improving mood.”

And about the recommended daily amount, the expert advised to eat 20 grams of it, and at the same time advised not to take it on an empty stomach.

© Sputnik

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