Lentil soup, when prepared in a healthy way, is a complete meal that is rich in wonderful nutritional elements, and it serves as a mine of protein and zinc, improving the work of the immune system, and it is the food that was needed at the time. , especially with the common cold, which accompanies the changing of the seasons, coupled with the re-spread of the virus. Corona, and lower temperatures with the arrival of winter, and the following are the benefits of warm lentil soup in winter, according to dr. Mohamed Helmy, a consultant in therapeutic nutrition, obesity and thinness.
Lentil Soup Benefits
Lentil soup helps children to grow naturally as it provides them with the proteins needed to build their bodies in a healthy way.
Soup helps prevent fetal malformations.
It supplies the body with iron and copper and thus treats those who suffer from tremors due to lack of vitamins.
It treats anemia as it is rich in iron, vitamins and minerals.
Strengthens immunity, as it is rich in zinc.
Very useful for masculinity, such as seafood chowder.
Eating it helps treat inflammation and chronic pain, as it gives wonderful results, and it is necessary in winter, especially with the increase in pain, because of the low temperatures.
It is recommended to take it at least twice a week, for 8 weeks, to see the difference.
Reduce cholesterol and triglycerides, especially with a healthy diet low in carbohydrates and salts.
How do you make lentil soup?
• One and a half cups of lentils.
• 3 medium onions.
• 3 cloves of garlic.
• 3 small potatoes.
• The fruit of a large carrot.
• 3 medium tomatoes.
• A cup of cream for cooking.
• black pepper.
• Chicken bouillon.
• ½ cup roasted noodles.
How to prepare lentil soup?
Peel the potatoes and carrots.
Chop the onions, carrots, potatoes and tomatoes and place in a large saucepan.
– Add salt, pepper, cumin, garlic, chicken stock and lentils to the water with the previous mixture.
Cover all vegetables with water and bring the pan to a boil.
– Let stand until the ingredients climb up and become very soft.
– Mix the vegetables with the soup in the kibbeh, until the mixture is homogeneous.
Return the lentil soup to the pot with the noodles and cook until the noodles soften.
– At the end add the cooking cream, stir for two minutes and serve.