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Nutritional foods that help treat high blood pressure: berries and certain types of fish

Health

High blood pressure is one of the most common risk factors that can lead to heart disease, which many people suffer from, disrupting their lives with constant exposure to chronic headaches and other symptoms, as more than a billion people around the world suffer from high blood pressure.

High Blood Pressure Treatments

Medications are often used to lower blood pressure, but lifestyle changes, including dietary changes, can help lower blood pressure to an optimal range and reduce the risk of heart disease.

Nutritionists around the world recommend a nutritious and heart-healthy diet for all people with high blood pressure, including those taking antihypertensive drugs, as a healthy diet is essential for lowering blood pressure, and research has shown that including certain foods Diet, especially those rich in specific nutrients like potassium and magnesium have the ability to lower blood pressure, according to the healthline website.

Best Foods To Treat High Blood Pressure

1- citrus fruits

Citrus fruits, including grapefruit, oranges and lemons, can have powerful blood pressure lowering effects because they are packed with vitamins, minerals and plant compounds that can help maintain a healthy heart by reducing risk factors for cardiovascular disease, such as high blood pressure. Reduce.

2- Salmon and other fatty fish

Oily fish is an excellent source of omega-3 fats, which have major benefits for heart health. These fats can help lower blood pressure by reducing inflammation and decreasing levels of compounds that constrict blood vessels.

3- Pumpkin seeds

Pumpkin seeds are a concentrated source of nutrients important for controlling blood pressure, including magnesium, potassium and arginine, an amino acid essential for the production of nitric oxide, which is essential for relaxing blood vessels and lowering blood pressure. .

4- Beans and lentils

Beans and lentils are nutrients that help regulate blood pressure Several studies have shown that eating beans and lentils can help lower high blood pressure.

5- berries

Berries have been associated with some impressive health benefits, including their ability to reduce cardiovascular disease risk factors, such as high blood pressure.

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